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Why Nutrition Matters

Imagine Having Boundless Energy and Vitality Every Single Day.

What if I told you this is not only possible but also within your reach? Are you ready to learn how? Are you prepared to make the necessary lifestyle changes to transform your life? Are you willing to prioritize your well-being? If you answered yes to any of these questions, click the links below to discover how ketosis can help you take control of your health and unlock a new level of energy and well-being. Learn how ketosis contributes to better functioning orexin and puts you back in the driver’s seat of your health journey.

Will Ketosis Improve Sleep Quality?

Will ketosis improve sleep

quality for people?  Ketosis,

achieved through

consumption of very

low carb and high fat,

may improve sleep...

​

What is Orexin’s (Hypocretin’s) Role in Wakefulness?

Orexin, also known as hypocretin, is a neuropeptide produced in the hypothalamus that plays a crucial role in regulating wakefulness, arousal....

What Are the Benefits of a Ketogenic Diet for Autoimmune Disorders?

Potential Benefits: Symptom relief in neurological and autoimmune disorders through mechanisms such as improved brain energy metabolism, reduced inflammation, and enhanced sleep....

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Disclaimer

I am not a medical professional. As a health and wellness coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.The information provided on my website and through coaching is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website or receive in health coaching. Do not start or stop any medications without speaking to your medical or mental health provider.

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