Why Hire a Health Coach
Partnering with a health coach is a proactive investment in your well-being, designed to prevent future health issues through personalized, preventive measures. By focusing on enhancing overall health and minimizing the risk of chronic diseases, a health coach empowers you to live a vibrant, fulfilling life. Whether you aspire to feel more energetic, reduce stress, achieve a healthy weight, or simply enhance your overall well-being, I am dedicated to guiding you to a mindful, healthy, balance. Hiring a health coach isn't just about making changes—it's about taking control of your health journey and embracing a happier, healthier lifestyle. Together, we can make your health aspirations a reality and ensure you thrive in every aspect of life.
Services
Initial Consultation
Free
This initial 30 minute consultation call is an opportunity for us to get to know each other and determine if my coaching program aligns with your health and wellness goals. During this call, we will discuss your specific health objectives and any challenges you may be facing, explore how my coaching approach can support your journey, answer questions about my program, and assess whether my services are a good fit for your needs.
Keto/Carnivore Lifestyle Challenge
40.00
My three week Keto/Carnivore Lifestyle Challenge is designed to seamlessly transition you into a healthier, more vibrant way of living. During this three week challenge you will perform an easy to follow pantry overhaul, discover easy food/meal swaps, incorporate simple physical movements - no equipment needed, and perform self assessments along the way to track your progress. This self-paced program can be completed in as little as three week. The key is to consistently make small manageable changes that lead to lasting habits and long term success.
One on One Coaching
300.00
My one-on-one six week long coaching services include an initial assessment. Together, we set specific goals. and develop a personalized action plan tailored to your goals. I provide ongoing accountability and support. I offer education and information to empower you with the knowledge to make informed decisions. I closely monitor your progress and make adjustments as needed. ensure you're on track. This holistic approach is designed to support you and foster long term sustainable health improvements.
Group Coaching
50.00
My small groups offer collective support and personalized guidance. These four week, one hour long intimate group sessions provide a dynamic environment where you can work towards your health and wellness goals alongside like-minded individuals.