Discover Your Balanced Lifestyle
Hi! My Name is Mary Bell. I am a Master Primal Health Coach. I am dedicated to helping you find your mindful, healthy balanced lifestyle. My approach is centered around empowering you to take control of your well-being and live a fulfilling life. I believe that everyone has the potential to achieve balance and harmony no matter what challenges you face, and I am here to support you every step of the way.
My philosophy is simple - it's about showing you how to take charge of your health and happiness. I am committed to providing personalized guidance and support to help you make positive changes and embrace a holistic approach to wellness.
Empowering Your
Well-Being
My mission is to empower you to prioritize your well-being and make meaningful choices that resonate with your unique needs. I believe in creating a nurturing environment where you can explore your potential, overcome obstacles, and cultivate a mindful, healthy and balanced lifestyle that brings you joy and vitality.
Helping you find your mindful, healthy, balanced lifestyle
What is Health Coaching
What is a health coach?
A health coach is a professional who works with clients to help them achieve their health and wellness goals. This can include weight loss, improved nutrition, increased physical activity, stress management, and overall lifestyle changes.
How does health coaching work?
Health coaching involves sessions where the coach and client discuss goals, challenges, and progress. Sessions can be conducted in a one on one setting or in a group format. These can also occur in person, over the phone, or via video calls. The coach provides support, accountability, and personalized strategies to help the client succeed.
Who can benefit from health coaching?
Anyone looking to improve their health and wellness can benefit from health coaching. This includes people wanting to lose weight, manage a chronic condition, improve their diet, increase physical activity, reduce stress, and more.
Get to Know Me
Hello! I'm Mary, former allied health professional, and passionate advocate for holistic wellness. I have a background in Health Information and have acquired multiple health coaching certifications, including that of a Master Primal Health Coach.
Having had much success using both ketogenic and animal-based dietary approaches, I’m committed to helping others discover the power of dietary and lifestyle changes to improve their own lives. I offer 1:1 coaching, small group coaching and a twenty one day reset program.
Services
I want to be your coach! I offer both one on one six week coaching as well as small group coaching where we work together to help you find your mindful, healthy balance.
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1:1 Coaching
I help create a mindful, healthy balance where intentions are set to reach personalized objectives more quickly with MHB Health Coaching. Together we create an individualized action plan, with ongoing accountability that launches you on your journey towards wellness.
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Small Group Coaching
In a small group coaching environment, I help create a mindful, healthy, balance guiding members simultaneously towards achieving individual health and wellness goals.
Keto/Carnivore Lifestyle Challenge
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The Keto/Carnivore lifestyle challenge is a comprehensive plan designed to kick start a healthier lifestyle through whole food consumption, regular physical activity, and effective stress management techniques.